Our Workouts
Stroller Strides®
Stroller Strides® is a 60-minute total-body workout with strength, cardio, and core training, all while engaging the little ones in a stroller! You’ll leave class feeling strong, empowered, connected, and energized—no matter your stage of motherhood.
BODY WELL
Body Well® empowers you to grow past what you thought was possible. This 8-week mom-only program includes weekly workouts, group accountability, nutritional guidance, recipes, and weekly challenges to help you improve your physical, mental, and emotional well-being. This transformational program is customized for you by setting your goals, tracking your habits, and working with your coach. Find the extra motivation you need in this small group setting within FIT4MOM’s motherhood sisterhood.
STROLLER BARRE®
Welcome to Stroller Barre® - your ultimate 60-minute stroller workout crafted to empower moms with small children, boosting your posture, stability, and mobility while fostering a vibrant community connection.
Revitalize your fitness journey with Stroller Barre®, a tailored program designed to elevate your well-being from within. Strengthen your body while bonding with your little one and fellow moms in a supportive, inclusive atmosphere.
Discover the benefits of our stroller workout as you improve flexibility and find your inner strength for the demands of motherhood. Join our thriving community and embark on a journey of empowerment and connection. Unlock the potential of your mind and body with Stroller Barre® today!
STRIDES 360®
Increase your endurance and speed to sprint through mom life with Strides 360®! Come play with your mom friends, with or without the stroller, during this 60-minute heart-pumping workout that will energize you for the rest of your day!
BODY BOOST®
Body Boost® is a mom-only, total-body workout that is challenging, empowering, and energizing. By combining cardio, strength, core training, and meditation, you will leave this workout refreshed and recharged for all that comes with motherhood.